Aging naturally brings about changes to our body, including our heart. Our risk of developing heart conditions increases as we grow older. Consuming a balanced diet of whole foods is one of the many ways we can maintain and improve heart health. A diet rich in whole foods helps to reduce inflammation, high blood pressure, […]
5 Benefits Of Arts & Crafts For Seniors
Arts and crafts activities are not just for kids; they can also benefit older adults. Engaging in creative pursuits can positively impact the physical, mental, and emotional well-being of older adults. Here are 5 benefits of arts and crafts for seniors: Promotes Cognitive Functioning For older adults, participating in creative endeavors is not just a […]
Signs Your Loved One May Benefit From Senior Living
We all want to provide our loved ones with a healthy, happy, safe, and fulfilling environment. However, as our loved ones age, it may become difficult to do so alone. Sometimes, achieving this standard of care means considering transitioning our loved one into a senior living community. Your loved one may benefit from assisted living […]
Understanding Memory Care Services for Seniors
When you have a loved one living with dementia, it’s important to take steps to help get them the care they deserve. And fortunately, memory care can help. But what exactly is memory care? Memory care is a specialized type of senior living designed to support older adults living with dementia and other types of […]
Maintaining Independence in Assisted Living
The transition experience into senior living can vary between individuals. But one important thing to remember is that moving into assisted living doesn’t mean a loss of independence—it’s a time to explore an exciting new way of life. You can maintain independence in assisted living by personalizing your living space, staying active, speaking up, enjoying […]
What Is the Best Treatment for Insomnia in Seniors?
Insomnia is a common sleep disorder that can affect people of all ages. However, it can be more prevalent in seniors. As we age, sleep patterns can change, and we may experience more disrupted sleep and insomnia as a result of other health conditions. Some of the recommended treatments and habits for seniors with insomnia […]
Best Dog Breeds for Seniors
Whether a senior lives in assisted living or at home, the benefits of animal companionship can’t be overstated. For many seniors, having a pet dog can bring them unconditional love and friendship in their golden years, making them an incredible addition to a home. But not all dog breeds are well-suited to life in a […]