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Category: Healthy Aging

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10 Ways To Boost Mental Health While Aging

A group of older adults with closed eyes practicing yoga and sitting on yoga mats

The aging process brings various changes to our bodies and minds, and taking care of our mental well-being as we grow older is essential. Here are 10 ways you can boost your mental health while aging: Stay Physically Active Staying physically active is crucial for maintaining good mental health as we age. Regular exercise not […]

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Maintaining Independence in Assisted Living

A group of older adults at a senior living community sit around a table laughing and playing cards together

The transition experience into senior living can vary between individuals. But one important thing to remember is that moving into assisted living doesn’t mean a loss of independence—it’s a time to explore an exciting new way of life. You can maintain independence in assisted living by personalizing your living space, staying active, speaking up, enjoying […]

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