Aging naturally brings about changes to our body, including our heart. Our risk of developing heart conditions increases as we grow older. Consuming a balanced diet of whole foods is one of the many ways we can maintain and improve heart health. A diet rich in whole foods helps to reduce inflammation, high blood pressure, […]
The aging process brings various changes to our bodies and minds, and taking care of our mental well-being as we grow older is essential. Here are 10 ways you can boost your mental health while aging: Stay Physically Active Staying physically active is crucial for maintaining good mental health as we age. Regular exercise not […]
The transition experience into senior living can vary between individuals. But one important thing to remember is that moving into assisted living doesn’t mean a loss of independence—it’s a time to explore an exciting new way of life. You can maintain independence in assisted living by personalizing your living space, staying active, speaking up, enjoying […]
Insomnia is a common sleep disorder that can affect people of all ages. However, it can be more prevalent in seniors. As we age, sleep patterns can change, and we may experience more disrupted sleep and insomnia as a result of other health conditions. Some of the recommended treatments and habits for seniors with insomnia […]
Finding somewhere you love to retire is more than simply finding a new place to call home. It’s about finding a community that supports a healthy lifestyle and a community that feels like home. Ideal hobbies for seniors include low-impact or low-stress activities, such as gardening, reading, learning a new skill, or board games. There […]